Hilfe zur Selbsthilfe – Expertenwissen, verblüffend einfach anwendbar!

Unsere Ratgeber

Buch

So findest du innere Stabilität

18,00 €

Buch

Durch die Krise begleiten

12,80 €

Buch

E-Book

Hörbuch

Gefühle verstehen, Probleme bewältigen

16,80 €

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Buch

Das Geheimnis erfüllter Beziehungen

14,00 €

Buch

E-Book

Hörbuch

So gewinnen Sie mehr Selbstvertrauen

12,80 €

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Buch

Hörbuch

Ab heute kränkt mich niemand mehr

16,80 €

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Buch

Hörbuch

Ängste verstehen und überwinden

14,80 €

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Buch

E-Book

Einen geliebten Menschen verlieren

14,80 €

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Buch

Wenn Schuldgefühle zur Qual werden

14,80 €

Buch

E-Book

Eifersucht

12,80 €

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Buch

Wenn das Leben zur Last wird

12,80 €

Buch

Abnehmen und dabei genießen

16,80 €

Buch

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12,80 €

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E-Book

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Wenn der Partner geht

14,80 €

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Buch

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Das Lebensfreude-Armband: Zeit, glückwärts zu gehen.

24,80 €

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Lebensfreude Armband rot zusammen audbrechen ankommen sein Liebe Beziehung Geschenk

S

M

L

Das Lebensfreude-Armband: zusammen aufbrechen, ankommen, sein

24,80 €

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Alle

Exklusiv im PAL Onlineshop

Die Lebensfreude-Postkarten

Die beliebtesten Inspirationen und Denkanstöße aus über 30 Jahren Lebensfreude-Kalender sind nun auch als Postkarten erhältlich. Stelle dir mit Hilfe unseres Postkarten-Konfigurators aus allen Motiven dein individuelles Wunschset zusammen – aus vier, zwölf oder zwanzig Karten.

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16,95 €

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Buch

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16,95 €

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Buch

E-Book

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So gewinnen Sie mehr Selbstvertrauen

14,95 €

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Buch

E-Book

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Gefühle verstehen, Probleme bewältigen

16,95 €

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Buch

Hörbuch

Ängste verstehen und überwinden

16,95 €

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Buch

Hörbuch

Vergleiche dich nicht, sei du selbst

18,00 €

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Die Lebensfreude-Armbänder – Geschenke für die Seele

Trage jeden Tag einen Lebensfreude-Impuls bei dir!

Das besondere Geschenk für dich selbst oder deine Liebsten: Hochwertig produziert in einer kleinen Manufaktur bei München sind unsere Armbänder aus Öko-Gewebe und mit einem nickelfreien Metall-Verschluss. In drei Größen erhältlich – nur so lange der Vorrat reicht.

Jetzt entdecken

Dr. Doris Wolf

Dr. Doris Wolf lässt in ihren zahlreichen Ratgeber-Bestsellern und dem Lebensfreude-Kalender Leserinnen und Leser an ihrem Wissen teilhaben, das sie seit über 40 Jahren täglich den Patienten in ihrer Praxis weitergibt.
Dipl-Soziologin Maja Günther

Maja Günther arbeitet seit über 15 Jahren in eigener Praxis mit Paaren und Einzelpersonen sowie als Systemischer Business Coach und Trainerin für Unternehmen und Institutionen. Ihre Erfahrungen fließen in Ratgeber, Kalender ein und produziert einen Podcastkanal.
Dipl.-Psych. Gert Kowarowsky

Gert Kowarowsky ist seit 40 Jahren als niedergelassener psychologischer Psychotherapeut tätig. Darüber hinaus leitet er zahlreiche und Seminare und ist Lehrtherapeut und Supervisor für Verhaltenstherapie. Er hat Fach- und Sachbücher veröffentlicht.
Dr. Andrea Sterr

Dr. med Andrea Sterr arbeitet als Fachärztin für Psychiatrie und Psychotherapie in der Psychiatrischen Klinik der Ludwig Maximilian Universität in München und als Psychotherapeutin in ihrer Privatpraxis. Sie wirkt an internationalen klinischen Studien mit und hat darüber in Fachpublikationen veröffentlicht.
Dr. Ingeborg Warnke

Dr. Ingeborg Warnke ist Psychologin und arbeitet als wissenschaftliche Mitarbeiterin in der Schweiz. Ihr professioneller Fokus liegt auf den Themen Bildung und Gesundheitsversorgung, für PAL verfasst sie u. a. das Lebenshilfe-ABC.
Dr. Rolf Merkle

Dr. Rolf Merkle (1952–2019) war Diplom-Psychologe und Psychotherapeut. Zusammen mit Doris Wolf Gründer des PAL Verlags und Bestsellerautor zahlreicher Sachbücher sowie des Lebensfreude-Kalenders. Den besonderen Schwerpunkt seiner Arbeit sah er darin, Menschen Hilfe zur Selbsthilfe zu geben.

Über uns

Willkommen bei PAL!

Seit 40 Jahren gehört PAL zu den innovativsten Verlagen für psychologische Lebenshilfe-Angebote. Interessierte und Betroffene erhalten Expertenrat und Hilfe zur Selbsthilfe. Neben Kalendern und Büchern findest du E-Books, PDF-Ratgeber, Hörbücher, Kartensets, Postkarten, Armbänder und weitere Produkte wie die Lebensfreude-App in unserem Programm. Lass dich inspirieren!

Carlo Günther, Lena Dams und Maja Günther

Mehr über uns und den PAL Verlag

Expertenrat für Betroffene und Angehörige – seit über 35 Jahren

Kostenfreier Versand in Deutschland ab 20€

Klimaneutrale Produktionen, Verwendung von FSC-zertifiziertem Papier

Was Experten sagen

Ich empfehle die Ratgeber von PAL, weil sie einfach, lebenspraktisch und inhaltlich auf den Punkt gebracht sind.
Dr. med. Kai Born
Facharzt für Psychosomatische Medizin

In verständlicher Art werden kompetent Ursachen und Lösungsmöglichkeiten für die Probleme beschrieben. Ein echter Gewinn für meine Patienten und meine therapeutische Arbeit.
Michael Flöter
Diplom-Psychologe

Die PAL Ratgeber sind nachvollziehbar geschrieben. Sie werden von meinen Patienten sehr gut angenommen.
Mathias Lexis
Diplom-Psychologe

Ich gebe die Bücher aus der Selbsthilfereihe sehr gerne an Patienten zur Vorbereitung einer Therapie und auch begleitend zur Behandlung. Die Bücher sind sehr gut lesbar, lebensnah und immer fachlich kompetent.
Inge Schönefuß
Verhaltenstherapeutin

PAL Onlineshop

Lebensfreude – die App

Lebensfreude fürs ganze Jahr

Hilfe zur Selbsthilfe

Endlich ohne Ängste leben

"Vitamine für die Seele"

Unsere Ratgeber

Finde Halt in einer haltlosen Welt – in dir selbst!

PDF-Ratgeber zur Überwindung von Angst und Panik

Abnehmen und dabei genießen

Unsere inspirierenden Bücher

Das Lebensfreude-Tagebuch

Unsere Lebensfreude-Welt

Die Lebensfreude-Postkarten

Hörbücher

Die Lebensfreude-Armbänder – Geschenke für die Seele

Dr. Doris Wolf

Dipl-Soziologin Maja Günther

Dipl.-Psych. Gert Kowarowsky

Dr. Andrea Sterr

Dr. Ingeborg Warnke

Dr. Rolf Merkle

Willkommen bei PAL!

Expertenrat für Betroffene und Angehörige – seit über 35 Jahren

Kostenfreier Versand in Deutschland ab 20€

Klimaneutrale Produktionen, Verwendung von FSC-zertifiziertem Papier

Was Experten sagen

Lebensfreude – die App

Lebensfreude fürs ganze Jahr

Hilfe zur Selbsthilfe

Endlich ohne Ängste leben

"Vitamine für die Seele"

Unsere Ratgeber

Finde Halt in einer haltlosen Welt – in dir selbst!

PDF-Ratgeber zur Überwindung von Angst und Panik

Abnehmen und dabei genießen

Unsere inspirierenden Bücher

Das Lebensfreude-Tagebuch

Unsere Lebensfreude-Welt

Die Lebensfreude-Postkarten

Hörbücher

Die Lebensfreude-Armbänder – Geschenke für die Seele

Dr. Doris Wolf

Dipl-Soziologin Maja Günther

Dipl.-Psych. Gert Kowarowsky

Dr. Andrea Sterr

Dr. Ingeborg Warnke

Dr. Rolf Merkle

Willkommen bei PAL!

Expertenrat für Betroffene und Angehörige – seit über 35 Jahren

Kostenfreier Versand in Deutschland ab 20€

Klimaneutrale Produktionen, Verwendung von FSC-zertifiziertem Papier

Was Experten sagen

Newsletter: Vitamine für die Seele